Personal assessment
Start with a thorough assessment
Every new training client begins with an interview and assessment so your plan is customized, effective, and safe.
What your assessment includes
A complete overview of your goals, movement, and baseline fitness—so your program is built around you.
Interview
Training history, goals, schedule, injuries, and what’s realistic for you.
Mobility & flexibility
Identify movement restrictions that can limit technique or cause discomfort.
Core & balance
Core strength and balance testing to improve stability and performance.
Strength & endurance
Baseline testing to build the right training intensity and progression.
Body fat % (optional)
Skinfold testing available by request for body composition tracking.
Action plan
Clear priorities and next steps so you know what to focus on immediately.
You receive a custom program
Based on your assessment results, you’ll receive a strength training and fitness program tailored to your goals, physiology, recovery, schedule, and needs.
Built for you
Not generic templates
Injury prevention
Technique-first approach
Track progress
Clear progression plan
Goal-driven
Strength, fat loss, sport
Why 1-on-1 beats “group” training
One-on-one training offers superior results compared to group training, where the focus may not be on you the entire time. With personal coaching you get real-time feedback, better technique, and a plan that fits your body and goals.
Full attention
Coaching and corrections every set
Customized plan
Exercises and progressions based on you
Safer technique
Less risk, better movement